Weigh In record (no journal entry) for 19 January 2022
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89.8 kg
Lost so far: 3.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1993 kcal
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Fat: 74.59g | Prot: 135.92g | Carbs: 188.33g.
Breakfast: Hershey's Chocolate Syrup, Kuboos, Olive Oil , Hummus , Nandini Milk. Lunch: Nandas Bread, Mixed Vegetables (Frozen) , Boiled Egg, Hummus , Amul Butter Garlic Herbs, Fish, Kuboos. Dinner: Chole, Noodles, Chicken Skinless Chicken Breast Uncooked, Amul Butter Garlic Herbs. more...
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Gaining 0.5 kg a Week
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vishwareddy's Weight History
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