Weigh In record (no journal entry) for 19 January 2022
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1012 kcal
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Fat: 42.97g | Prot: 24.75g | Carbs: 130.21g.
Breakfast: Икра Карася, Сливочное Масло, Пшеничный Хлеб, Магнит Сыр Российский 50%, Макароны Отварные. Lunch: Далматово Печенье К Кофе. Snacks/Other: Кировский Печенье К Кофе. more...
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Losing 4.2 kg a Week
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LipaOvch's Weight History
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