cindybahri.k's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

98 kg Lost so far: 0 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

553 kcal

Fat: 9.25g | Prot: 45.10g | Carbs: 72.59g. Lunch: Madu, Roti Gandum, Dada Ayam Rebus (Kulit tidak Dimakan), Buah Anggur. Dinner: Ultra Milk Ultra Milk Low Fat , Madu, Roti Gandum. more...

4205 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Cardio - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

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cindybahri.k's Journal, 14 Sep 20

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