Weigh In record (no journal entry) for 17 January 2022
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53.8 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1260 kcal
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Fat: 45.85g | Prot: 102.28g | Carbs: 113.58g.
Breakfast: Kentang Rebus, Usus Ayam, Pisang, Apel. Lunch: Kerupuk Udang, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Bihun Goreng. Dinner: Tahu Kukus, Buncis, Ayam Goreng, Tempe Rebus, Kentang Rebus, Wortel Dimasak. Snacks/Other: Ultra Milk Susu UHT Full Cream. more...
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Gaining 0.0 kg a Week
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