Weigh In record (no journal entry) for 18 January 2022
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52.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1344 kcal
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Fat: 50.18g | Prot: 42.31g | Carbs: 146.77g.
Breakfast: Susu Coklat, Apel. Lunch: Kerupuk Udang, Telur Rebus, Nasi Putih, Usus Ayam Goreng. Dinner: Solaria Kwetiau Goreng, Tong Tji Green Tea Jasmine, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Losing 6.0 kg a Week
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