ЮлияJum's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

105.8 kg Lost so far: 9.9 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1315 kcal

Fat: 90.39g | Prot: 61.37g | Carbs: 63.01g. Breakfast: Командор Торт Бисквитный Бабушкин, Помидоры, Кофе с Сахаром, Сыр, Хлеб 8 Злаков. Lunch: СПК Сардельки для Завтрака, SPAR Рассольник Ленинградский с Говядиной. Dinner: Вареное Яйцо. Snacks/Other: Грецкие Орехи. more...

3366 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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ЮлияJum's Journal, 19 Jan 22

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ЮлияJum's Weight History