Weigh In record (no journal entry) for 19 January 2022
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69.3 kg
Lost so far: 9.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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907 kcal
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Fat: 38.34g | Prot: 67.81g | Carbs: 75.45g.
Breakfast: Чай с Медом, Хлебец, Hame Паштет из Гусиной Печени, Вареное Яйцо. Lunch: Печень Куриная Жареная, Гречка Отварная, Сметана , Красные Помидоры. Snacks/Other: Кофе с Молоком, Яблоко. more...
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Losing 1.4 kg a Week
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ljenia1983's Weight History
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