Weigh In record (no journal entry) for 19 January 2022
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64.8 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1289 kcal
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Fat: 68.26g | Prot: 74.06g | Carbs: 100.60g.
Breakfast: Daging Sapi Giling, Bogasari Tepung Terigu Kunci Biru, Kelor, Sawi Putih, Tahu, Telur, Seblak. Lunch: Kentang Goreng, Cimol. Dinner: Tempe Goreng, Hati Ayam, Ampela, Fiesta Kulit Ayam Goreng, Usus Ayam Goreng, Tumis Kangkung. Snacks/Other: Jagung Rebus, Kolang Kaling, Lemon. more...
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steady weight
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Ayoe_Mona's Weight History
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