Weigh In record (no journal entry) for 19 January 2022
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81.9 kg
Lost so far: 63.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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468 kcal
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Fat: 14.40g | Prot: 35.41g | Carbs: 48.72g.
Breakfast: Винегрет без Масла, Крыжовник, Савушкин Продукт Творог Нежный 0%, Савушкин Продукт Брынза, Мэри Хлеб Купеческий. Snacks/Other: Дымов Мясные Чипсы. more...
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Losing 2.1 kg a Week
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lyubahka1991's Weight History
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