Weigh In record (no journal entry) for 19 January 2022
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60.2 kg
Lost so far: 10.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1105 kcal
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Fat: 38.73g | Prot: 98.80g | Carbs: 99.77g.
Breakfast: Quaker Instant Oatmeal, Telur, Pisang. Lunch: Jamur, Nasi Putih, Dada Ayam, Tomat, Daun Bawang, Bawang Putih, Bawang Merah, Tahu, Kecambah. Dinner: Bayam, Dada Ayam, Tempe. Snacks/Other: Greenfields Low Fat Milk (250ml). more...
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Gaining 0.2 kg a Week
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Pejuang 55kg's Weight History
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