Weigh In record (no journal entry) for 18 January 2022
|
70.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1015 kcal
|
Fat: 30.52g | Prot: 57.79g | Carbs: 127.39g.
Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Lacta 5Star (18g), Lacta Lacta Morango, Lacta Bombom Sonho de Valsa, Legumes Refogados, Purê de Batata, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Ameixas. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris Bordin's Weight History
|