Weigh In record (no journal entry) for 19 January 2022
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68.5 kg
Lost so far: 27.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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841 kcal
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Fat: 45.20g | Prot: 70.76g | Carbs: 36.08g.
Breakfast: Простоквашино Молоко 1,5%, Грейпфрут, Вареное Яйцо, Кофе. Lunch: Сыр Российский (Витязь), Помидоры, Ржаной Хлеб, Сыр Чечил. Dinner: Жареная или Запеченная Курица. Snacks/Other: Кофе, Lactel Молоко 1,5%. more...
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Losing 6.3 kg a Week
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tanja_z83's Weight History
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