Weigh In record (no journal entry) for 19 January 2022
|
65 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
391 kcal
|
Fat: 16.84g | Prot: 34.91g | Carbs: 24.10g.
Breakfast: Telur Rebus, Putih Telur Matang, Natlab Soy Protein Diet, Tempe Bacem. Snacks/Other: Roma Malkist Kelapa Kopyor. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lanina24's Weight History
|