Weigh In record (no journal entry) for 19 January 2022
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65 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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391 kcal
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Fat: 16.84g | Prot: 34.91g | Carbs: 24.10g.
Breakfast: Telur Rebus, Putih Telur Matang, Natlab Soy Protein Diet, Tempe Bacem. Snacks/Other: Roma Malkist Kelapa Kopyor. more...
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Losing 0.4 kg a Week
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lanina24's Weight History
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