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Wih kok turun banyak bener ya.... apa timbangannya yg error 🤭
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1327 kcal
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Fat: 44.76g | Prot: 75.02g | Carbs: 165.59g.
Breakfast: Pisang, Apel, Air. Lunch: Ikan Mujair Goreng, Air, Telur Dadar, Tempe Goreng. Dinner: Telur Rebus Lunak, Burung Dara Mie Urai. Snacks/Other: Yakult Yakult, Tahu Goreng, Nescafe Classic, Salak, Air, Apel, Tempe Goreng. more...
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Losing 16.1 kg a Week
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elFath08's Weight History
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