Weigh In record (no journal entry) for 19 January 2022
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91 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1532 kcal
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Fat: 67.62g | Prot: 176.35g | Carbs: 47.47g.
Breakfast: بيضة. Lunch: فاصوليا ببندورة, الأرز الأبيض (الطويل,المطبوخ), صدر دجاج. Dinner: صفار البيض المطبوخ, بياض البيض المطبوخ, بروتين. more...
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Losing 0.4 kg a Week
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atheernayef's Weight History
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