Weigh In record (no journal entry) for 19 January 2022
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80.8 kg
Lost so far: 5.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1019 kcal
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Fat: 27.74g | Prot: 44.38g | Carbs: 159.72g.
Breakfast: Lemon, Ultra Milk Susu UHT Low Fat, Pisang, Quaker Instant Whole Oats. Lunch: Sup Ayam, Tempe Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: KFC Chicken Drumstick Original Recipe. Snacks/Other: Greenfields Mango Yogurt Drink. more...
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Gaining 1.6 kg a Week
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chacha16_'s Weight History
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