Weigh In record (no journal entry) for 19 January 2022
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74 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1359 kcal
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Fat: 47.61g | Prot: 82.69g | Carbs: 153.47g.
Breakfast: Wings Food Kecap Manis Sedaap, Telur, Quaker Oat. Lunch: Sunco Minyak Goreng, Saori Saus Tiram, Bawang Putih, Kangkung, Nasi Putih, Bawang Putih, Saori Saus Teriyaki, Dada Ayam. Dinner: Saori Saus Teriyaki, Tempe, Telur, Tahu. Snacks/Other: Nasi Ketan (Ketan), Cimol, Buah Naga. more...
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Losing 0.5 kg a Week
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DianBasri's Weight History
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