Weigh In record (no journal entry) for 19 January 2022
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58.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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321 kcal
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Fat: 2.27g | Prot: 32.09g | Carbs: 46.48g.
Breakfast: 사과, 토마토. Lunch: 밥, 김치, 양파, 가지, 아임닭 담백한 오리지널 닭가슴살. more...
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Losing 0.2 kg a Week
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