Weigh In record (no journal entry) for 19 January 2022
|
60.5 kg
Lost so far: 18.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1149 kcal
|
Fat: 51.36g | Prot: 62.80g | Carbs: 107.27g.
Breakfast: 137 Degrees Almond Milk, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Urap, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Telur, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Cireng, Melon, Roti Isi (Campur Kering, Komersial). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anies sasa's Weight History
|