Weigh In record (no journal entry) for 19 January 2022
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60.5 kg
Lost so far: 18.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1149 kcal
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Fat: 51.36g | Prot: 62.80g | Carbs: 107.27g.
Breakfast: 137 Degrees Almond Milk, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Urap, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Telur, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Cireng, Melon, Roti Isi (Campur Kering, Komersial). more...
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Losing 0.0 kg a Week
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anies sasa's Weight History
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