Weigh In record (no journal entry) for 19 January 2022
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1711 kcal
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Fat: 61.57g | Prot: 143.60g | Carbs: 151.46g.
Breakfast: 구워 말린 혼합견과류, 삶은 계란, 쑥떡. Lunch: 한정식, 회. Dinner: 순두부찌개, 밥, 사태, 혼합 샐러드 채소. Snacks/Other: 베노프 20바 카카오. more...
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2058 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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