Weigh In record (no journal entry) for 19 January 2022
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101.9 kg
Lost so far: 3.9 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1384 kcal
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Fat: 44.34g | Prot: 66.79g | Carbs: 176.73g.
Breakfast: Ayam Masak Merah, Nasi Putih. Lunch: Ayam Masak Merah, Nasi Putih. Dinner: Bakso tanpa Daging, Kerupuk Makanan Ringan, Nasi Goreng Ayam, Ayam Masak Merah, Nasi Putih, ABC Saus Sambal . Snacks/Other: Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Kentang Goreng. more...
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steady weight
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elsamellindaa's Weight History
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