Weigh In record (no journal entry) for 19 January 2022
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58.3 kg
Lost so far: 9.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1074 kcal
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Fat: 44.90g | Prot: 89.95g | Carbs: 75.39g.
Lunch: 배추, 풀무원 찌개두부. Dinner: 해삼, 삼치. Snacks/Other: 블루베리, 커클랜드 그릭 요거트, 감자밭 감자빵. more...
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Gaining 3.5 kg a Week
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