Weigh In record (no journal entry) for 16 January 2022
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69.6 kg
Lost so far: 8.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1941 kcal
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Fat: 38.78g | Prot: 147.55g | Carbs: 251.10g.
Breakfast: 군고구마, 파스퇴르 위편한하루, 밀스원 퀴노아렌틸콩잡곡밥&매콤닭갈비. Lunch: 윙잇 랠리 닭가슴살볼 오리지널, 군고구마. Dinner: 광어. Snacks/Other: 콩물, 구워 말린 땅콩 (소금없이). more...
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Gaining 6.3 kg a Week
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1985fame's Weight History
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