Weigh In record (no journal entry) for 17 January 2022
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68.3 kg
Lost so far: 9.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1757 kcal
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Fat: 27.18g | Prot: 185.70g | Carbs: 207.07g.
Breakfast: 소금, 파스퇴르 위편한하루, 브로콜리, 당근, 시금치, 인생닭 스팀 닭가슴살 마늘맛. Lunch: 콩물, 브뤼셀 새싹, 윙잇 랠리 닭가슴살볼 오리지널. Dinner: 파스퇴르 쾌변 두유, 군고구마. Snacks/Other: 블랙베리 (무당, 냉동), 옵티멈 플래티넘 하이드로웨이, 윙잇 랠리 닭가슴살볼 오리지널. more...
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Losing 9.1 kg a Week
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1985fame's Weight History
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