Weigh In record (no journal entry) for 18 January 2022
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69.9 kg
Lost so far: 8.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1652 kcal
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Fat: 52.16g | Prot: 162.94g | Carbs: 141.40g.
Breakfast: 아몬드, 잇메이트 소고기볼, 밀스원 병아리콩잡곡밥&칠리닭가슴살슬라이스. Lunch: 옵티멈 플래티넘 하이드로웨이, 삶은 계란, 풀무원 단호박 샐러드. Dinner: 아몬드, 윙잇 랠리 닭가슴살볼 깻잎, 콩물, 윙잇 랠리 닭가슴살볼 오리지널, 군고구마. Snacks/Other: 미주라 미주라토스트. more...
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Gaining 11.2 kg a Week
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1985fame's Weight History
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