Weigh In record (no journal entry) for 18 January 2022
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68.7 kg
Lost so far: 20.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1124 kcal
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Fat: 55.35g | Prot: 75.02g | Carbs: 81.05g.
Lunch: Limão, Quero Milho Verde, Queijo Minas, Ovo, Sadia Presunto Fatiado, Quaker Farelo de Aveia, Isofort Whey Protein. Dinner: Farinha de Mandioca, Mocotó. Snacks/Other: Lacta Lacta Intense 60% Cacau e Café. more...
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steady weight
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Milena.araujo's Weight History
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