Weigh In record (no journal entry) for 19 January 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2451 kcal
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Fat: 106.40g | Prot: 201.52g | Carbs: 171.34g.
Breakfast: 러브잇 슬라이스 닭가슴살 마늘맛, 사과. Lunch: 콜리플라워, 닭가슴살, 밥. Dinner: 닭강정, 꽃게찜. Snacks/Other: 찹쌀도너츠, 매일 매일두유 고단백, 사과, 개미식품 구워 만든 곡물그대로21. more...
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Losing 2.8 kg a Week
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