Weigh In record (no journal entry) for 18 January 2022
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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460 kcal
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Fat: 7.41g | Prot: 43.45g | Carbs: 55.62g.
Breakfast: Соусе Терияки. Lunch: Чай, Кофе, Рисовая Бумага, Морская Капуста, Вареное Яйцо, Яичный Белок, Морковь. Dinner: Лимон, Сильпо Манго, Креветки. more...
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1961 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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j8t42ewjje's Weight History
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