Weigh In record (no journal entry) for 14 January 2022
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115.9 kg
Lost so far: 11.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2035 kcal
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Fat: 76.65g | Prot: 98.28g | Carbs: 246.19g.
Breakfast: Bananas , Kirkland Signature Organic Frozen Blueberries, White House Apple Butter, Coffee, Two Good Vanilla Greek Yogurt (Cup), Canyon Bakehouse Cinnamon Raisin Bread, Low Karb Keto Nut Granola Blueberry Cinnamon. Elevenses: Bare Fuji & Reds Apple Chips, Trader Joe's Mahi Mahi Wild Caught Fillets, Uno Chicago Grill Classic Cobb Salad. Lunch: Snickers Ice Cream Bar (48g). Dinner: Publix Carrot Sticks, Kirkland Signature Organic Hummus, La Banderita Soft Taco Large Flour Tortillas, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Chi-Chi's Original Recipe Salsa (Mild), Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Bare Fuji & Reds Apple Chips. more...
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Losing 6.3 kg a Week
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