Weigh In record (no journal entry) for 17 January 2022
|
115.8 kg
Lost so far: 11.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1898 kcal
|
Fat: 84.25g | Prot: 89.52g | Carbs: 192.28g.
Breakfast: White House Apple Butter, Kirkland Signature Organic Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Daiya Mozzarella Style Shreds, Publix Grade A Whole Milk, Hormel Turkey Pepperoni 70% Less Fat, Stop & Shop Mixed Pepper Strips, Kroger Eggs (Large). Lunch: Crunch Pak Sweet Apple Slices, Uncle Ben's Ready Rice - Butter & Garlic, Green Giant Simply Steam Antioxidant Blend, Kirkland Signature Farm Raised Atlantic Salmon. Dinner: Publix Pork-Cauliflower Sausage & Cranberry, Birds Eye Oven Roasters Broccoli & Cauliflower. Snacks/Other: Bare Fuji & Reds Apple Chips. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|