Weigh In record (no journal entry) for 18 January 2022
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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819 kcal
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Fat: 40.28g | Prot: 67.06g | Carbs: 50.47g.
Lunch: Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Aurora Linguiça Toscana, Ovo, Camil Feijão Carioca Temperado Cozido. Dinner: Alface, Chuchu Cozido, Abóbora Cabotia, Carne Moída Refogada. Snacks/Other: Pitaya, Alface, Aurora Linguiça Toscana, Ovo, Tirolez Creme de Ricota, Pão de Trigo 100% Integral. more...
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Losing 0.3 kg a Week
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DeiseAlves26's Weight History
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