Weigh In record (no journal entry) for 18 January 2022
|
73.8 kg
Lost so far: 5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
570 kcal
|
Fat: 11.61g | Prot: 21.01g | Carbs: 103.95g.
Breakfast: Koffie met Melk, Bospeen, Bospeen, Koffie met Melk. Lunch: Koffie met Melk, Bruine Boterham, Kaas, Bruine Boterham, Koffie met Melk. Dinner: Pompoen, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), Courgette, Pompoen. Snacks/Other: Klene Engelse Drop, OLA Perenijs, Klene Engelse Drop, Koffie met Melk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|