Weigh In record (no journal entry) for 18 January 2022
|
91 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1070 kcal
|
Fat: 63.16g | Prot: 38.89g | Carbs: 98.44g.
Breakfast: Kuru Hurma, Oopsie Ekmek, Sucuk, Galete, Kiraz Domates, Biber, Yumurta Omleti, Siyah Zeytin. Dinner: Hurma, Hurma, Kuru İncir, Keto Ekmek, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Target 70's Weight History
|