Weigh In record (no journal entry) for 18 January 2022
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2109 kcal
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Fat: 64.02g | Prot: 85.08g | Carbs: 294.02g.
Breakfast: Café com Açúcar, Pão Francês, Pão Doce. Lunch: Carne de Bode, Arroz Branco (Cozido), Camil Feijão Branco . Dinner: Mortadela, Cuscuz (Cozido). Snacks/Other: Club Social Integral, Gengibre, Chá de Ervas (exceto Camomila, Infusão), Melão, Beijo Doce Beijinho. more...
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Gaining 0.2 kg a Week
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darcteixeira's Weight History
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