aldeaneribeiro's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

72.5 kg Lost so far: 39.9 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

510 kcal

Fat: 5.65g | Prot: 50.21g | Carbs: 67.35g. Lunch: Cenouras, Repolho, Friboi Carne Moída Patinho, Galo Macarrão Parafuso. Dinner: Hinode Shake Morango. more...

2223 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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aldeaneribeiro's Journal, 18 Jan 22

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aldeaneribeiro's Weight History