Rahi_Dec's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

47.9 kg Lost so far: 6.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

428 kcal

Fat: 9.71g | Prot: 19.83g | Carbs: 66.42g. Breakfast: Matti Muesli. Lunch: Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: Apple, Грин Бокс Карбонара, Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Cookie. more...

1311 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Rahi_Dec's Journal, 18 Jan 22

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Rahi_Dec's Weight History