Weigh In record (no journal entry) for 18 January 2022
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67.3 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1680 kcal
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Fat: 101.19g | Prot: 66.03g | Carbs: 100.15g.
Breakfast: União Açúcar Refinado, Café, Pão Francês sem Miolo, President Manteiga com Sal. Lunch: Ovo Cozido, Alface. Dinner: Carne Moída Refogada, Couve Refogada, Ovo Cozido. Snacks/Other: Yoki Batata Palha Tradicional, Heineken Cerveja Heineken (355ml), União Açúcar Refinado, Café, President Manteiga com Sal, Pão Francês sem Miolo, Donut com Creme, Donut com Creme. more...
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1771 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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aline.costa_adnet's Weight History
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