Weigh In record (no journal entry) for 12 January 2022
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59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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918 kcal
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Fat: 23.48g | Prot: 47.64g | Carbs: 116.32g.
Breakfast: Мёд, Малина, Овсяная Каша на Воде. Lunch: Munz Premium 70% Щоколад, Almond Смесь Орехово-Ягодная, Bauer Смесь Овощная : Горошек Фасоль Романеско, Рис Отварной, Запеченная или Жареная Форель. more...
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Losing 5.6 kg a Week
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