Weigh In record (no journal entry) for 14 January 2022
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60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1150 kcal
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Fat: 55.41g | Prot: 59.77g | Carbs: 103.50g.
Lunch: Spell Конфеты Шоколадные Сырные, Сыр Российский, Хлеб Бородинский, Рибай Стейк, Фунчоза с Овощами. Dinner: Блинчики, Йогурт Греческий, Белоцерковский Творог 5%. more...
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Gaining 4.9 kg a Week
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