Weigh In record (no journal entry) for 15 January 2022
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59.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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831 kcal
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Fat: 67.63g | Prot: 34.55g | Carbs: 18.19g.
Lunch: Печень Трески, Сыр Российский, Хлеб Бородинский, Омлет с Овощами. more...
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Losing 1.4 kg a Week
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