Weigh In record (no journal entry) for 18 January 2022
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55.5 kg
Lost so far: 19.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1560 kcal
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Fat: 34.55g | Prot: 145.54g | Carbs: 166.76g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, MyProtein Soy Protein Isolate Strawberry Cream. Lunch: Frutos Mezclados Secos Tostados, Hacendado Salchichas de Pavo 3% M.G, Hacendado Zanahoria, Guisantes (Congelados), Hacendado Hamburguesa Pavo Pollo, Hacendado Arroz Blanco. Dinner: Eroski Datiles con Hueso, Carrefour Corn Flakes sin Azúcares Añadidos , Hacendado Harina de Avena, Hacendado Garbanzos Cocidos, Mercadona Pechuga de Pollo. Snacks/Other: Banano. more...
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Losing 0.7 kg a Week
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yosyontiveros's Weight History
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