Weigh In record (no journal entry) for 18 January 2022
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81 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1249 kcal
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Fat: 53.07g | Prot: 55.62g | Carbs: 137.97g.
Breakfast: Domatesler, Krem Peyniri, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Uludağ Frutti Extra Mandalinalı, Dana Kavurma, Domatesli Bulgur Pilavı, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Portakal, Ceviz, Fındık, Süt, Eti Lifalif Yulaf Ezmesi, Fıstık Ezmesi. more...
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2452 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ademfcoban's Weight History
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