Lully Cardoso's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

73.3 kg Lost so far: 7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

562 kcal

Fat: 26.37g | Prot: 35.92g | Carbs: 42.22g. Breakfast: Atum em Óleo (Enlatado), Cuscuz (Cozido). Snacks/Other: Jundiá Picolé Max Brownie. more...

2082 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Hiking - 45 minutes. more...

Losing 2.1 kg a Week

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Lully Cardoso's Weight History

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Lully Cardoso's Journal, 18 Jan 22

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Lully Cardoso's Weight History