pirsu33's Journal, 18 Jan 22

Weigh In record (no journal entry) for 18 January 2022

58 kg Lost so far: 11 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

204 kcal

Fat: 7.24g | Prot: 3.89g | Carbs: 37.15g. Lunch: Eti Karam Bitter, Kahve (Demlenmiş), Muz. more...

2028 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week


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pirsu33's Weight History