Weigh In record (no journal entry) for 18 January 2022
|
101.4 kg
Lost so far: 16.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
520 kcal
|
Fat: 12.60g | Prot: 37.83g | Carbs: 64.59g.
Breakfast: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Graubrot, Gekochtes Ei. Lunch: Ofenkartoffel (Schale gegessen). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|