Weigh In record (no journal entry) for 18 January 2022
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92.3 kg
Lost so far: 8.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2101 kcal
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Fat: 133.30g | Prot: 131.55g | Carbs: 113.25g.
Breakfast: Selection Bacon, Doric Feta Cheese Macedonian Style, Sweet Red Peppers , Onions , Kale , Scrambled Egg , Coffee with Milk. Lunch: Zucchini , Bragg Apple Cider Vinegar, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast, Natursource Salad Topper Lite, Red Onions, Bell Peppers, Kale . Dinner: Beef Steak, Unico Chick Peas, Bertolli Extra Virgin Olive Oil, Zucchini , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Lily's Almond Dark Chocolate, Peanut Butter, Deep Fried Potato French Fries (from Fresh). more...
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steady weight
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Sarahhorton's Weight History
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