Weigh In record (no journal entry) for 18 January 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2103 kcal
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Fat: 76.58g | Prot: 143.26g | Carbs: 211.70g.
Breakfast: Lala Lala 100 Superfood con Cacao, Almendra y Plátano, Ligeritas Tortillas, Nopales, Frijoles Enteros Bayos, Queso Panela. Lunch: La Costeña Salsa Roja Taquera, Nescafé Café de Olla , Verduras al Vapor, Pasta Fresca (Cocida), Ligeritas Tortillas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: La Costeña Salsa Roja Taquera, San Rafael Pechuga de Pavo Clásica, Los Volcanes Queso Manchego , Tortillas de Harina. Snacks/Other: Coronado Rompope, D'Gari Gelatina de Leche Sabor Chocolate. more...
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Losing 11.9 kg a Week
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