Weigh In record (no journal entry) for 18 January 2022
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63.3 kg
Lost so far: 4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1048 kcal
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Fat: 50.81g | Prot: 69.05g | Carbs: 78.04g.
Breakfast: Plus Vita Pão 100% Integral 12 Grãos (50g), Walmart Queijo Mussarela, Clara de Ovo, Ovo, Tirolez Creme de Ricota Light, Piracanjuba Leite Desnatado. Lunch: Mamão Formosa, Óleo de Milho, Feijão Preto Cozido, Arroz com Lentilhas, Alcatra Grelhada. more...
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Losing 0.1 kg a Week
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juliacavalcante's Weight History
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