Weigh In record (no journal entry) for 18 January 2022
|
121 kg
Lost so far: 1.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1286 kcal
|
Fat: 53.07g | Prot: 107.61g | Carbs: 98.83g.
Breakfast: Café (Infusão), Abacaxi, Ovo Mexido. Lunch: Guaravita Guaravita, Ovo Cozido, Beterraba Cozida, Cenouras, Molho Vinagrete, Sadia Filé de Peito de Frango, Filé de Frango Grelhado. Dinner: Molho Vinagrete, Sadia Filé de Peito de Frango, Ovo Cozido. Snacks/Other: Chimarrão, Chimarrão, Abacaxi (Sólidos e Líquidos, em Água, Enlatado). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EuIgraine's Weight History
|