Weigh In record (no journal entry) for 18 January 2022
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105.1 kg
Lost so far: 1.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1064 kcal
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Fat: 42.96g | Prot: 29.22g | Carbs: 106.71g.
Breakfast: Água da Torneira, Aminna Pão Integral sem Glúten, Café. Lunch: Brahma Cerveja Duplo Malte, Anéis de Cebola Empanados ou no Forno, Batata-Doce (sem Casca, Cozido, Fervido), LeBon Linguiça Calabresa Fininha. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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3471 kcal
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Exercise:
Hiking - 45 minutes, Showering - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Losing 0.9 kg a Week
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